Summer Alpine 4,000m Gear List

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Clothing & Shoes - As worn by Cris (M) 6.72 kg
Clothing & Shoes - As worn by Viv (F) 5.06 kg
Climbing gear 2.63 kg
Toiletries 0.17 kg
Other stuff we recommend: 0.89 kg
Snacks 1.1 kg
Total
16.57
kg
- oz
- lb
- g
- kg

Climbing your first 4,000m mountain in the alps this summer? This lists all the gear you'll need. All the gear listed below has been worn and tested by Cris and I (Viv) on many 4,000m mountains.

- Clothing & Shoes - As worn by Cris (M)
  6.72 kg 19
- Polartec fleece North face MEN'S ELEMENTS POLARTEC® 100
  300
  g
  - oz
  - lb
  - g
  - kg
  1
- Mountaineering pants Simmonds men mountaineering pants
  750
  g
  - oz
  - lb
  - g
  - kg
  1
- Thin thermal top Icebreaker Men's Everyday 175 merino Long Sleeve Crewe Top
  170
  g
  - oz
  - lb
  - g
  - kg
  1
- Thin thermal leggings Icebreaker Merino 175 Everyday Thermal Leggings
  145
  g
  - oz
  - lb
  - g
  - kg
  1
- Liner socks Smartwool Hike Classic Edition Zero Cushion Liner Crew
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Mountaineering boots Scarpa Unisex's Ribelle Lite
  800
  g
  - oz
  - lb
  - g
  - kg
  1
- Mountaineering socks Smartwool Mens Classic Mountaineer Maximum Cushion Crew
  160
  g
  - oz
  - lb
  - g
  - kg
  1
- Beanie Columbia Whirlibird Cuffed Beanie
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Sun hoodie RAB men's sonic hoody
  136
  g
  - oz
  - lb
  - g
  - kg
  1
- Crampons set PETZL VASAK Classic mountaineering campons
  892
  g
  - oz
  - lb
  - g
  - kg
  1
- Down jacket PHD Minimus down jacket K series
  280
  g
  - oz
  - lb
  - g
  - kg
  1
- Waterproof pants Quechua Men's Waterproof Hiking Over Trousers
  330
  g
  - oz
  - lb
  - g
  - kg
  1
- Hardshell Waterproof jacket PHD Alpamayo smock
  330
  g
  - oz
  - lb
  - g
  - kg
  1
- Thin buff Rab Tube
  35
  g
  - oz
  - lb
  - g
  - kg
  1
- Cap THE NORTH FACE Men's Norm Hat
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Thicker buff Buff Reversible Polar Solid Black
  86
  g
  - oz
  - lb
  - g
  - kg
  1
- Thin gloves Decathalon Forclaz mountain trekking gloves
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Sunglasses (Cris) izipizzi glacier sunglasses
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Backpack (Cris) Gregory Men's Baltoro 75 Md Backpack
  2100
  g
  - oz
  - lb
  - g
  - kg
  1
- Clothing & Shoes - As worn by Viv (F)
  5.06 kg 18
- Mountaineering shoes (F) Scarpa Women's Ribelle Lite Hd
  800
  g
  - oz
  - lb
  - g
  - kg
  1
- Hardshell/Waterproof jacket Patagonia Womens Calcite Jacket GORE-TEX
  371
  g
  - oz
  - lb
  - g
  - kg
  1
- Thin thermal leggings Icebreaker Women's Merino 175 Everyday Thermal Leggings
  125
  g
  - oz
  - lb
  - g
  - kg
  1
- Mountaineering pants Simmonds women's mountaineering pants
  650
  g
  - oz
  - lb
  - g
  - kg
  1
- Warm mountaineering gloves Warm gloves with dexterity like SIMOND mountaineering gloves
  90
  g
  - oz
  - lb
  - g
  - kg
  1
- Waterproof pants Montane Womens Pac Plus XT Pant Black
  325
  g
  - oz
  - lb
  - g
  - kg
  1
- Hiking/liner socks Smartwool Hike Classic Edition Zero Cushion Liner Crew
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Beanie Smartwool Patch Beanie
  91
  g
  - oz
  - lb
  - g
  - kg
  1
- Thin thermal top Icebreaker 100% Merino Wool Baselayer long sleeve
  170
  g
  - oz
  - lb
  - g
  - kg
  1
- Thin buff Rab Tube
  35
  g
  - oz
  - lb
  - g
  - kg
  1
- Cap The North FACE Unisex Hut Horizon
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Thicker buff Buff Reversible Polar Solid Black
  86
  g
  - oz
  - lb
  - g
  - kg
  1
- Super warm fleece Montane Fury hooded fleece jacket
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Down jacket PHD Minimus down jacket k series
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Down gloves Black diamond guide gloves
  308
  g
  - oz
  - lb
  - g
  - kg
  1
- Sunglasses (Viv) Vallon Glacier Sunglasses
  25
  g
  - oz
  - lb
  - g
  - kg
  1
- Backpack (Viv) Lowe Alpine Womens Sirac 65L Trekking Pack
  1920
  g
  - oz
  - lb
  - g
  - kg
  1
- Warm socks Smartwool mountaineering socks
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Climbing gear
  2.63 kg 9
- Crevasse rescue kit Petzl Unisex's Aid Kit Crevasse
  370
  g
  - oz
  - lb
  - g
  - kg
  1
- Harness (Viv) Simmond climbing harness
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Harness (Cris) Black Diamond Imbrago arrampicata alpinismo Black Diamond MOMENTUM 4S
  330
  g
  - oz
  - lb
  - g
  - kg
  1
- 2 x Caribener Petzl Adult Screw Lock Carabiner Hook
  245
  g
  - oz
  - lb
  - g
  - kg
  1
- Helmet MAMMUT CRAG SENDER HELMET
  85
  g
  - oz
  - lb
  - g
  - kg
  1
- Ice axe Simond OCELOT HYPERLIGHT 60CM
  425
  g
  - oz
  - lb
  - g
  - kg
  1
- Rope SIMOND DOUBLE DRY ROPE 7.5 mm x 30m
  1170
  g
  - oz
  - lb
  - g
  - kg
  1
- Medium ice screws (x2 per person)
  0
  g
  - oz
  - lb
  - g
  - kg
  2
- Toiletries
  0.17 kg 4
- Sunscreen Piz Buin mountain spf 50
  80
  g
  - oz
  - lb
  - g
  - kg
  1
- Toothpaste 50ml toothpaste
  60
  g
  - oz
  - lb
  - g
  - kg
  1
- Toothbrush + cover
  25
  g
  - oz
  - lb
  - g
  - kg
  1
- Chapstick Piz Buin mountain lipstick
  5
  g
  - oz
  - lb
  - g
  - kg
  1
- Other stuff we recommend:
  0.89 kg 4
- Thermos bottle GSI Outdoors Microlite 1000 Twist Thermos
  295
  g
  - oz
  - lb
  - g
  - kg
  1
- Hydration tablets HIGH5 ZERO Electrolyte Tablets | Hydration Tablets
  45
  g
  - oz
  - lb
  - g
  - kg
  1
- Water filtration system Lifestraw
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- Solar charger power bank ADDTOP Solar Charger Power Bank
  532
  g
  - oz
  - lb
  - g
  - kg
  1
- Snacks
  1.1 kg 4
- Muesli bars Deliciously Ella oat bars
  800
  g
  - oz
  - lb
  - g
  - kg
  1
- Sandwiches Peanut butter and jam sandwiches
  300
  g
  - oz
  - lb
  - g
  - kg
  1
- Cake Cake always helps.
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Biscuits Biscuits always help too.
  0
  g
  - oz
  - lb
  - g
  - kg
  1

Summer Alpine 4,000m Gear List

Clothing & Shoes - As worn by Cris (M)

Clothing & Shoes - As worn by Viv (F)

Climbing gear

Toiletries

Other stuff we recommend:

Snacks